What's Up? Wellness Checkups provides mental health screenings for suicide risk, depression, and anxiety to 9th grade students and any grade student upon request. Screenings are voluntary and confidential, with followup support provided for treatment connections.

How to get screened
Parent/guardian permission slips are downloadable at https://www.whatsupwellness.com/programs/screenings

Additional services may include

• Mindfulness, drumming, writing, and expressive arts groups
• Spanish translation services
• Teen, Adult, and Youth Mental Health First Aid trainings for the community at large and schools

Web pages

• Home - https://www.whatsupwellness.com/

Anew Day offers free lay counseling and low-cost professional therapy to individuals, couples, and families. Services address emotional, relational, and mental health needs for all ages.

Services include:

• Lay counseling and peer support for adults, teens, and children
• Professional therapy sessions at reduced rates
• Support for depression, anxiety, addiction, eating disorders, trauma, abuse, and social or relationship challenges
• Therapeutic art classes and group sessions for emotional expression and healing
• Communication skills training, boundary setting, and healthy coping strategies
• Volunteer training for lay counseling

Web pages

• Home - https://www.anew-day.com/
• Counseling - https://www.anew-day.com/counseling-services

Offers Wellness Recovery Action Plans (WRAP) for individuals or as a group and one on one peer support to individuals with similar issues.

Provides peer supporters with a 16 week training course and ongoing supervision.

Offers suicide prevention resources including one-on-one peer support, support groups and activities. Also offers grief / bereavement support for people who have lost a loved one to suicide.

Web pages

• Programs & Services - https://spiritcenter.org/programs/
• Calendar - https://spiritcenter.org/calendar/

 

Spirit Peer Empowerment Center offers support groups for people experiencing homelessness and/or mental health challenges.

Support services include:

• Staff can administer naloxone Narcan in case of opioid overdose (naloxone is the drug, Narcan is a brand)
• Housing Circle - assists with completing low income apartment applications, Craigslist searching, housing advocacy, and more. Call 530-274-1431 for meeting time info.
• WRAP (Wellness Recovery Action Plan) education, an eight week course supporting individuals to succeed at the goals they set for themselves, including looking at triggers and addictions and ways to get beyond them
• Food distribution to those in need
• Hot showers for program participants - They offer 5 showers per day, 10am-1:30pm. It's recommended to be there a bit before they open at 10am to get one as they are first come, first served. Shower is ADA-compliant, but not roll in. Please notify in advance if needed.
• Laundry facilities for program participants
• Clothing closet …

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NEO offers a fun, safe, and supervised place for youth and young adults, ages 11-18, to spend their time after school, build friendships, learn new skills, and discover their passions. Several hundred youth participate in NEO every year. NEO provides leadership opportunities, summer programs, music events, and in-school activities. Some events will have age limits, check the website for details.

Web pages

• Home - https://bffyouth.org/
• NEO - https://bffyouth.org/neo/

Hospice of the Foothills Bereavement and Community Services provides comfort, support, and education to those who have experienced the loss of a loved one, including loved ones lost to suicide. Grief support services are available to anyone in the community.

Web pages

• Home - https://www.hospiceofthefoothills.org/
• Grief Support - https://www.hospiceofthefoothills.org/grief-support

Call 9-1-1 if You Are in Danger or to Report an Emergency Situation
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If you or someone you know has a behavioral health crisis or emergency call
24-hour crisis line 530-265-5811
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Crisis Services
The Crisis Team provides 24- hour services to any individual adult or child in the community in a behavioral health or emotional crisis.

• 24/7 mobile crisis services
• Phone counseling for individuals in a mental health crisis or urgent situation
• In person assessment for individuals during a behavioral health crisis at the local emergency room
  • Sierra Nevada Memorial Hospital in Western Nevada County
  • Tahoe Forest Hospital in Truckee
• Admittance to Psychiatric Inpatient Services under Welfare and Institutions Code 5150
• After hours referrals for behavioral health services and other county services
• Crisis services are contracted with the Sierra Mental Wellness Group.

Mental Health Urgent Care - Crisis Stabilization Unit (CSU)
The Crisis Stabilization Unit (CSU) offers a 23-… [read more]

NAMI Nevada County (National Alliance for Mental Illness) offers a free 8 week educational program that helps family members and friends understand mental illness symptoms, basics of brain biology, problem solving, medications, empathy, communication skills, self-care, rehabilitation, fighting stigma, and advocacy.

Course offered twice a year. Contact NAMI for dates.

Web pages

• Home - https://www.naminevadacounty.org/home-1
  
  
  
  

In addition to specific resources noted below, people may find support for attending to grief and loss from the following:

• Spiritual or cultural affiliations you may already have (including Native American or other Indigenous traditions; religious traditions such as Buddhism, Christianity, Hinduism, Islam, Judaism)
• Clergy; Chaplains (may be affiliated with hospitals, hospice, law enforcement agencies, etc)
• Hospices & hospitals
• Psychotherapists & counselors
• Recommendations and resources from family and friends 

RESOURCES

• Bereaved Parents of the USA - www.bereavedparentsusa.org. Find local chapters and other resources.
• Compassionate Friends – www.thecompassionatefriends.org. A self-help organization for bereaved families that have experienced the death of a child. Find local chapters and other resources.
• County of Placer District Attorney’s Office - https://www.placer.ca.gov/8704/Grief. Includes list of books addressing grief in general, and for specific kinds of losses; sup…

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The Healing Through Loss & Grief support group provides anyone who has experienced a significant emotional loss with an opportunity to meet with other grievers in a safe, caring, and supportive environment. The goal is to assist each other in the healing through grief process. Features weekly meetings and assignments.

Offered twice a year, usually in January and August, sessions are 13 weeks. The first two weeks are open to anyone, then the group is closed for the remaining weeks for those who wish to continue the process. It's best to attend all sessions, but one or two absences because of another commitment would be fine.

For more information contact Maureen Gerecke at FREED 530-477-3333 or maureen@freed.org.


Web pages

• Grief Group -
  https://freed.org/services/peer-support/grief-group/
• Healing Through Loss & Grief - https://lossandgrief.org/

This resource is eligible for electronic referral.