AAA4 Health & Wellness offers free wellness workshops, health education, and movement-based classes for older adults across its seven-county region. Programs promote healthy aging, disease prevention, nutrition, and community connection.

Services include:

• Evidence-based workshops such as Bingocize, A Matter of Balance, and Live Strong and Safe
• Chronic disease self-management programs, including the Diabetes Empowerment Education Program (DEEP)
• Nutrition and food education through CalFresh Healthy Living
• Virtual classes from GetSetUp, led by older adult instructors; topics include:
  • Tai Chi and strength training
  • Sleep and mental wellness
  • Time management and lifestyle balance
  • Seasonal health topics
  • Select workshops available in Spanish and Mandarin

Web pages

• AAA4 Health & Wellness - https://agencyonaging4.org/wellness/