Wellness Within is a nonprofit wellness center for patients, survivors, caregivers, and families affected by the trauma, stress and anxiety brought on by cancer.

Located in downtown Roseville, Wellness Within is an open door to help, hope and holistic healing for people unified by the shared experience of cancer and its impacts. This center offers clarity through the fog of information and emotions that follow cancer diagnosis; breathing room to focus on your quality of life and healing while letting your physicians focus on the illness. Wellness Within provides a wide range of services that enhance an individual’s ability to experience quality of life through practices that incorporate physical, emotional, and mental wellbeing.

Wellness Within's (programs) classes:

• Expressive Arts
• Healing Movement
• Meditation & Mindfulness
• Nutrition and Cooking
• Guest Speakers

All programs are free of charge. Instead, the center simply asks that participants donate what they can, and then Wellness Within will fundraise to cover the rest.

To learn more or register for classes visit our website at www.wellnesswithin.org or call Wellness Within's center at 916-788-0333.

Wellness Within center fosters a warm, caring, respectful and inclusive environment that is a safe space to be with your emotions and be supported by others who understand the challenges of cancer. The center encourages incorporating vitality, joy, and acceptance into everyday life, even when dealing with cancer.

Not sure where to start? Come by for one of Wellness Within's orientation sessions, Wednesdays at 11 AM.

Websites:

• Wellness Within - https://www.wellnesswithin.org