Any individual in crisis can text "LISTEN" to 741741 to begin a free and confidential chat by text 24/7.

Issues might involve:

• Thoughts about hurting oneself
• Depression, grief or loss
• Violence, rape, or abuse
• Drugs or alcohol
• Being bullied

The Alex Project provides outreach materials to promote texting when in need of support.

Please email info@alexproject.org to request an order of helpline cards.