Tahoe Forest Health System (TFHS) offer's a Diabetes Self-Management Program.  An evidence-based program developed by Stanford University School of Medicine
Participants in this program are better able to manage their symptoms and report improved health and quality of life.
Join for 6 weekly classes and learn:

• Decision-making strategies
• Becoming a self-manager of your health
• Understanding common symptoms of diabetes
• Mindfulness tools to manage symptoms
• Exercise tips for strength, flexibility and endurance
• Healthy eating at home and on the road
• Managing your medications

TFHS wants to help you manage your diabetes. Please take 3-5 minutes to share your preferences and/or barriers to participating in this class by completing this survey.
This program is supported by the Wellness Neighborhood and offered at no cost. 
Register now, or for more information on an upcoming session, call the Tahoe Forest Center for Health at 530-587-3769 or email wellness@tfhd.com